Candies, lollipops, waffles, sweet desserts – there are various sugary temptations that await both children and adults. Although we know that they are high in calories, that they are not useful, we rarely manage to resist them. However, it is even more difficult for children not to be tempted, and therefore the responsibility falls on parents, who should offer tasty alternatives to high-calorie desserts.
1. Fresh or dried fruit The he althiest alternative has always been and will always be fruit. In addition to having a huge selection of delicious fruits, they help us get important vitamins and minerals for the body. If you don't like fresh fruit, you can always eat dried. They are also very useful for the body.
2. Make homemade ice cream. Most of the ice creams that are sold are overflowing with sugar, and at home you can quickly and easily make a he althy homemade version. Look delicious
3. Homemade lollipop. We all love lollipops, especially kids. Offer the kids a he althy solution - homemade lollipops. To prepare them, you just need to mix your chosen fruit, water, juice or milk. Pour the mixture into lollipop molds or cups with a stick in the center. Then freeze them overnight. If you prefer the mixture to be creamier, you can add yogurt or cream instead of milk.
4. Fruit or vegetable chips. Thinly slice the fruit or vegetable of your choice before baking to give it that signature crunch. Here you can see a recipe for
