Every woman wants to look perfect. The first thing we start with when we want a complete change is the weight.
Losing weight is the number one problem of thousands of women around the world. How to lose weight and not starve?
By counting calories! We will introduce you to a diet that includes 1350 calories per day. They are enough to keep your stomach full during the day, but they are also enough to lose weight. Here is the sample diet plan for one day:
Breakfast (400 calories)
In a blender, blend 1 and ½ cups fresh 1% milk, 1 banana, 1 cup spinach, 2 tablespoons oatmeal, 1 tablespoon flaxseed, 1 teaspoon honey. Puree and drink the mixture.
This wonderful he althy smoothie will keep you away from hunger until lunchtime.
Lunch (400 calories)
Chicken Cobb Salad
Mix 2 cups lettuce, ½ cup grated carrot, ¼ sliced avocado, 1 sliced boiled egg, 150g roast chicken (white meat) and 2 tablespoons balsamic vinaigrette.
Dinner (400 calories)
Roasted Chicken with Potatoes and Broccoli Greek Style
Heat the oven to 200 degrees. Spread a little fat on 200 g of chicken fillet. Bake it for about 30 minutes.
During this time, prepare the rest - cut 2 small potatoes into pieces, 2 broccoli florets, 2 tablespoons of olive oil, s alt and pepper to taste. Stir the vegetables and add them to the meat for another 30 minutes.
For garnish, you can add 2 tablespoons of cheese and 1 tablespoon of red wine vinegar.
Snacks (150 calories)
Apple Crisp
Cut an apple into small pieces. Heat it in the microwave for 3 minutes. Top with 2 tablespoons granola. Pour over 100 g of yogurt.
Yogurt parfait
Mix ½ cup of 2% yogurt with 2 tablespoons of cocoa powder. Add 1 spoon of honey. Top with 2 tablespoons of walnuts and some shredded coconut.
