Preparation:
Salmon is among the he althiest fish. It is full of beneficial omega-3 fatty acids.
In addition to useful fats, salmon brings to our body vitamin A, B and D. It is rich in calcium, iron, phosphorus and selenium. The combination of all these useful substances improves brain functions and increases memory capacity.
Research shows that this he althy cocktail of nutrients protects against type 2 diabetes.
Salmon is very good for bones due to the we alth of calcium For people suffering from cardiovascular diseases, this oily fish is useful precisely because of the fatty acids that reduce the risk of heart attack , blockage of vessels, high cholesterol and high blood pressure.
The meat of salmon helps you sleep better. This is due to tryptophanin it – a compound that is a natural sedative, having a soothing and relaxing effect.
Salmon is also useful for children. Their brains are developing and need enough nutrients that oily fish can provide. Include salmon more often in your children's diet.
We have selected some of the best salmon recipesso you can find your inspiration in each of them!
