The extra pounds are bothering you with each passing day, and the sea time is approaching and you want to get in shape. Summer is the perfect time to lose weight without hunger and grueling workouts. Warm weather predisposes us to drink more fluids, so choose water as your drink during the day. At least two liters of water per day is the minimum necessary for summer to function in condition.
Fresh fruits and vegetables. When, if not now, can we enjoy a rich variety of fresh fruits. If you want to get rid of any and all kilce, eat more fruits, but in the morning and until noon. Then is the best time for taking fruits and their assimilation by the body. It is better to eat vegetables in the afternoon and evening.
Walks in the park. The weather is warm and it is nice to take a walk in the nearby park in the evening with the beloved man and the children. Thus, in addition to more time for the family, you will also spend the necessary calories.
Walk to work. In summer, we can take advantage of the weather conditions and walk longer. If you use public transport to the office, get off a stop or two earlier than usual and walk. So, in addition to burning calories, you'll also get toned for the long day at the office.
