The risk of type 2 diabetes is lurking everywhere. Bad food, bad habits we have built up, sedentary lifestyle, stress and working late are all factors that push our body in the wrong direction, leading to an increased risk of type 2 diabetes.
Research shows that an emphasis on a vegetarian diet helps control type 2 diabetes, as well as significantly reducing its risk.
What are the simple things that will help reduce your risk of type 2 diabetes?
Eat more fruits and vegetables
The fiber in fruits and vegetables helps in the proper breakdown of carbohydrates. In this way, blood sugar levels remain stable. Fruits and vegetables help reduce blood glucose spikes and drops.
According to research conducted on more than 200 thousand people, a diet rich in fruits and vegetables is the most effective method for controlling diabetes.
Emphasis on whole grains, fruits, vegetables, nuts, seeds, legumes. All of these are he althy means of maintaining normal weight and blood sugar.
Eat less meat
Completely cutting out meat is not recommended for everyone. He althy meats provide the body with vital nutrients. Therefore, do not give up fish, lean meats and omega-3 fatty acids. Just consume them in moderation.
A diet lower in meat and meat products (especially processed) has been found to be much more beneficial in reducing the risk of type 2 diabetes than the reverse.
Avoid consumption of carbonated drinks
Sweetened carbonated drinks are extremely harmful and dangerous to he alth. They contain large amounts of refined sugars. Even if they don't contain sugar, there are artificial sweeteners in fizzy drinks that cause blood sugar levels to spike very quickly.
This in turn provokes the pancreas to secrete large amounts of insulin, which is not registered by the cells. This is how insulin resistance occurs, and then type 2 diabetes.
Consume milk thistle
The white thorn or also called donkey's thistle is an herb with incredible properties. It is useful for cleansing the liver of toxins and strengthens the immune system. According to some studies, milk thistle also reduces the risk of diabetes, normalizing blood sugar levels and helping to improve metabolism.
The milk thistle extract plays an important role in reducing the levels of triglycerides and bad cholesterol in the blood, which is vital for he alth and the prevention of diabetes and cardiovascular disease.
Consume nettles too
Nettle is amazing! It has huge and varied benefits for the body. One of them is its property to protect against diabetes. In addition to lowering the risk of diabetes, it stimulates metabolism, regulates insulin secretion, dulls neuralgic pains as well as those caused by long-term diabetes with damage to the peripheral nervous system.
Nettle is also useful for improving memory and cognitive abilities. It is packed with beneficial minerals that suppress inflammation in the body and fight free radicals.
So with a few simple changes in your daily life, you can drastically reduce your risk of type 2 diabetes.
