We know that in order to be in good he alth, our body needs vitamins and minerals. A varied and he althy menu can provide us with them, and one of the most important for our body is vitamin B6. It plays an essential role in metabolizing carbohydrates, so they can be used by the body as fuel. It participates in the synthesis of red blood cells and the maintenance of he althy nerves and brain cells.
Necessary for liver detox,important for heart he alth, kidney he alth, hormonal balance. It's good that vitamin B6 is found in a number of delicious and he althy foods, some of which we can consume more often, see which ones.
The tasty little seeds, which can be added to salads, smoothies, dishes, sauces or eaten as is, are a good source of vitamin B6. The seeds will also provide you with vitamins E and B1, iron and folate. Other seeds that are loaded with vitamin B6 are sesame, flax and pumpkin seeds.
One of the he althiest ways to get this important vitamin is to eat nuts. Add walnuts, macadamia nuts, hazelnuts, cashews and peanuts to your diet. 100 g of pistachios contain about 56% of your daily needs for vitamin B6.