When we talk about omega-3 fatty acids and the beneficial properties of fish, in most cases we think of the increasingly popular salmon. However, it is far from the only fish that is a rich source of he althy fats. Sardines are another type of fish, an extremely good source of omega-3, which should be more often present in your menu.
Sardines are from the herring family Their flesh is pink and oily. They are an incredible source of useful and essential fats, writes He althline. These fatty acids are good to have in the diet, as they are valuable for the functions of the cardiovascular system. They have anti-inflammatory properties that can reduce the risk of cardiovascular disease, can help lower blood pressure and cholesterol, and reduce the risk of cancer. Omega-3s are also important in regulating blood clotting, lowering the risk of blood clots.
Sardines are rich not only in omega-3, but also in many other valuable vitamins and minerals. They are a source of vitamin B12, vitamin D, iron, potassium, zinc, niacin (vitamin B3), phosphorus, magnesium, calcium.
Sardines contain an incredibly he althy pure protein that will not only fill you up, but will not endanger your he alth like fatty animal meat would if it is present often and in large quantities on your menu. Fish protein helps build good muscle and does not raise cholesterol.
Another plus that sardines have is that they are caught in the wild and not raised in fish farms, which makes their meat really he althy and clean. They are among the fish with the lowest mercury content, according to the Cleveland Clinic. This makes them suitable for consumption by pregnant and lactating women.
Sardines have a strong taste that can be successfully complemented by fresh salads, avocados, green leafy vegetables, rice, potatoes. Enhance the flavor of this fish with freshly squeezed lemon and enjoy the abundance of nutrients it brings to the body.