Food is one of the most important things for pregnant women. It is a major source of nutrients for both the mother and the developing baby.
It is of great importance that the products consumed by the mother are he althy, varied and nutritious. All components are important - carbohydrates, proteins and fats.
For a pregnant woman's diet to be complete, she should not be deprived of a certain type of nutrients, except for some specific products that represent a danger for her he alth and that of the baby.
Who are they?
Liver and products made from it such as pate, sausage and others contain dangerously high amounts of vitamin A.
In general, vitamins are useful for pregnant women, but like any substance, they must be properly dosed.
To get vitamin A, consume products rich in beta-carotene. It is found in, vegetables and whole grains and does not pose a risk to pregnancy.
A number of pathogens can enter the body through milk. Raw milk is full of bacteria and microorganisms. Therefore, it is good to avoid untested homemade milk, however he althy it may be.
Prefer pasteurized or well-boiled milk to protect yourself from various diseases, especially listeriosis. It is dangerous because it can cause miscarriage or stillbirth.
For the same reason, you should also avoid soft cheeses like feta cheese and Brie cheese, for example.
These types of cheeses also carry the risk of contamination with numerous bacteria that can be harmful to pregnancy.
Fish is a good source of omega-3 fatty acids, but some types are potentially dangerous to he alth for certain reasons.
King mackerel contains too much mercury in its meat, which is directly transferred to your body after ingestion. This can harm the development of the baby's nervous system.
Delicate meats and sausages
Delicate meats and sausages are among the most frequently present on the table of thousands of people. However, they pose great he alth risks not only to pregnant women, but also to all people in general.
Many sausages contain raw or dried meat, which again contains a lot of bacteria. If you want to protect yourself from miscarriage, stillbirth, or a host of other infections, avoid or eliminate deli meats from your menu altogether.
Rough eggs are a favorite of many, but they carry some he alth risks during pregnancy.
Semi-raw eggs carry the danger of salmonella, which can cause severe poisoning to the mother and her unborn child. This infection can lead to vomiting and diarrhea, which carries the risk of dangerous dehydration.
Otherwise, eggs are a good source of protein, vitamins and minerals and you should not exclude them from your diet as long as they are cooked well.
Blue cheese also poses risks to pregnancy and baby development because of the bacteria needed for its specific maturation. To avoid these dire dangers, simply ignore this delicacy while pregnant.