Dietary mistakes that cause headaches

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Dietary mistakes that cause headaches
Dietary mistakes that cause headaches

Headache is one of the most common ailments. Besides consuming caffeinated and alcoholic beverages, there are a number of other foods that can trigger headaches. Some of them we even consume daily without thinking that they harm us. Which ones to pay attention to?

Aged Cheese

We love to eat aged blue cheese, cheddar, feta, brie, parmesan, gouda and others. Unfortunately, consuming them can be the cause of headaches, as these cheeses contain tyramine. Tyramine is usually formed in foods that are naturally moldy, pickled, smoked, fermented.

On the other hand, we can bet on the consumption of fresh cheeses such as cottage, mozzarella that is not smoked, ricotta, farm cheese.


Acid fruits such as lemons, oranges, grapefruits can affect the pH level of the blood and this can increase the likelihood of headaches. Also, these delicious fruits contain tyramine and histamine, which can also affect our he alth.

Cold drinks and food

You have played sports, warmed up and want to quench your thirst with a cold drink or your favorite ice cream. This puts your he alth at risk and the headache you may experience is the least of the discomfort.

Foods containing gluten

Did you know that gluten is a protein found in grains such as wheat, rye, barley, oats? Accordingly, it is present in many breads and pastas. Many people don't even know they have gluten intolerance, and one of the most common ailments they experience when eating gluten-containing foods is headaches.

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