6 he althy gluten-free grains

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6 he althy gluten-free grains
6 he althy gluten-free grains

Gluten is a protein contained in wheat, barley, oats, rye. It provides elasticity to the dough. Some people are intolerant to gluten and consuming foods made with flour containing this protein causes bloating, gas, constipation.

If you're also trying to go gluten-free for some reason, check out some he althy grains that don't contain it.


Buckwheat is a superfood that is gluten-free but provides plenty of antioxidants, including rutin and quercetin. According to studies, quercetin reduces inflammation and oxidative stress, while rutin reduces free radicals, helps reduce inflammation, especially in arthritis, improves the strength of blood vessels. Buckwheat consumption helps reduce the risk of heart disease, reduce bad cholesterol, high blood sugar.


Amaranth is a wonderful culture that can be added to soups, muesli, smoothies, salads. Amaranth grains have a high nutritional value, providing us with fiber, protein, iron, magnesium, phosphorus and manganese. Their consumption takes care of heart he alth, helps reduce triglycerides in the blood, bad cholesterol.

Brown rice

If you follow a diet, you can easily replace white rice with brown rice. It is rich in fiber, protein. Its consumption reduces the risk of type 2 diabetes, heart disease and obesity. Last but not least, brown rice contains good amounts of selenium and magnesium.


Millet is another gluten-free seed that you can add to your diet. It is high in fiber, iron, B vitamins, manganese, phosphorus and magnesium. It is also highly alkaline, making it easily digestible.


Do you know that in many organic stores you can find gluten-free oats. They are delicious, suitable for your he althy snacks, desserts. Gluten-free oatmeal contains fiber, valuable vitamins and minerals. Their consumption provides us with satiety, improves digestion, helps control cholesterol.

Quinoa has been consumed for centuries. It is a complete vegetable protein, providing us with essential amino acids, which is why it is called a superfood. It is suitable for losing weight, as its consumption supplies us with iron, magnesium, vitamin B2 and other nutrients.

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