Unhe althy eating, sedentary lifestyle can seriously harm our he alth. We get tired faster, get short of breath when climbing the stairs, gain extra pounds, cholesterol and blood sugar levels go out of the norm.
High cholesterol seriously harms the he alth and function of blood vessels, thereby disrupting normal blood circulation. Over time, a disease called atherosclerosis develops, which carries a high risk of heart attack and stroke.
Regular physical activity, following a certain diet, can help to cleanse the blood vessels. Today we also share a folk remedy that also has good effectiveness in improving the condition of the circulatory system.
Write down the required ingredients:
- 2 teaspoons grated ginger root
- 100 g raisins
- 4 teaspoons green tea
- 1 liter of water
- 2 tablespoons honey
How to prepare it?
Pour the water into a large pot and once it boils, put the raisins in it. After 10 minutes, remove it from the heat and add the ginger and green tea. Cover with a lid and leave overnight. In the morning, strain the decoction and add honey.
Drink 150-200 ml 30 minutes before meals. To improve your he alth, take this drink for at least a month and avoid eating fatty and unhe althy foods.
