5 reasons to love cocoa beans

Table of contents:

5 reasons to love cocoa beans
5 reasons to love cocoa beans
Anonim

They have a dense, intense taste and are increasingly entering our daily lives as a he althy food. Cocoa beans are a fantastic gift from nature. Despite their bitter taste, they are great for taking during a diet because they reduce the hunger for sweets.

They are also rich in he althy fats that our bodies need, improve the condition of the skin, hair and nails. But not only that. Here are 5 more good reasons that will make you love them and eat them more often.

They act as a powerful aphrodisiac

Compounds found in cocoa beans, lead not only to mood elevation, but also endorphin release. Endorphin is released during sex,acts like a mild opiate and makes us feel magical.

If your partner does not like the taste of cocoa beans, remember that chocolate is another good alternative that you can make part of your intimate moments.

Balance hormones

Women often need to balance the levels of certain hormones, especially before and during the monthly cycle. The consumption of cocoa beans stimulates the release of serotonin,which has a calming and mood-enhancing effect in women.

Image
Image

Care for heart he alth

Cocoa beans are rich in flavanols, which are anti-inflammatory and protect the heart, reducing the risk of cardiovascular disease,stroke and helping to improve blood circulation.

Cacao beans also contain over 700 compounds and antioxidants that help reduce "bad cholesterol" and prevent hardening of the arteries.

Reduces premature aging

Consumption of cocoa beans can prevent premature aging. The antioxidants found in them belong to the same group of antioxidants that are found in green tea and red wine.

These anthocyanins and catechins protect our cells from premature oxidation or destruction, which reduces the risk of premature aging.

Energy Boost

If you lack energy, feel tired, immediately eat a cocoa bean or two. They are rich in magnesium, which is not only important for energy levels, but also reduces the risk of osteoporosis, type II diabetes and lowers blood pressure.

Popular topic