A large part of the planet's population suffers from headaches. It is one of the scourges of our time.
Headaches and migraines can be provoked by various mechanisms, most related to nervous system overload, stress, tension, problems, worries, dehydration, lack of sleep, poor nutrition.
There may be more reasons, but the good news is that there are herbal and natural remedies that can relieve your headache very effectively. Who are they?
Lavender
Lavender is a plant with a wonderful healing aroma. It soothes and tones. It is no coincidence that it is part of a huge number of nutritional supplements and products for beauty and relaxation.
Lavender relieves headaches and reduces stress. You can massage your temples with lavender essential oil and you will be convinced of its properties.
Apple Cider Vinegar
Mix one spoon of apple cider vinegar with one glass of water and drink it. This method helps reduce head pain caused by tissue inflammation.
Rosemary
Rosemary contains an active substance called carvacrol, which has powerful anti-inflammatory properties. It can significantly relieve headaches and even migraine attacks.
It is enough to smear a few drops of rosemary essential oil on your forehead and temples.
Ginger
Ginger is one of nature's best helpers. It is also effective for headaches and migraines. Ginger essential oil or decoction with cinnamon helps reduce stress and anxiety. Together with them, the headache caused by stress is relieved.
Aloysia
Aloysia, or lemon verbena, is a wonderful herb that very effectively reduces inflammation in the tissues of the head, reducing headaches. It is rich in vitamins, especially vitamin C, which has been proven to relieve migraines.
Chamomile
Chamomile has a number of he alth-promoting properties, including headache relief. Inflammation in the tissues, spasms and floating pains from area to area on the skull are very successfully affected by rubbing in essential oil of chamomile or massaging with a decoction of the wonderful herb.
