What is your favorite kitchen? Your choice of dishes and flavors is certainly wide. There are many diverse and interesting cuisines around the world. Each of them can bring he alth benefits or harm.
It all depends on the ingredients that are used to make the dishes and their combination. See which are some of the he althiest cuisines.
Thai Cuisine
Thai cuisine has gathered in itself the incredible combination of flavors that are beneficial for he alth. For example, one of the most nutritious traditional Tom Yum Goong soups is made from shrimp, lemongrass, ginger, coriander and turmeric.
Locals recommend this soup as cancer prevention. Its ingredients are believed to be 100 times more effective in inhibiting cancer cells than many other antioxidants. In addition, its regular consumption helps to strengthen the immune system and reduce problems with the digestive system.
Japanese Cuisine
The Japanese are known for their excellent cuisine and longevity. There are many ingredients in Japanese cuisine that are incredibly beneficial to our he alth, such as green tea, calcium-rich cruciferous vegetables, iodine-rich algae, seafood, shiitake mushrooms, which are a source of iron, potassium, zinc and copper, rice and others.
Besides in a restaurant, you can also touch some of these he althy foods at home. Here you can see a recipe for salad with wakame (a type of seaweed), and in organic stores you can find the he althy miso soup.
Indian Cuisine
Aromatic spices such as turmeric, ginger, red chilies are a good natural prevention against the development of cancer cells. Turmeric also reduces the risk of Alzheimer's disease,and also has anti-inflammatory and healing properties.
Other good ingredients in Indian cuisine are yogurt and lentils, which are rich in fiber and magnesium, which help stabilize blood pressure.
Vietnamese cuisine
Vietnamese cuisine has collected herbs such as mint, chili and coriander, which are extremely useful for our he alth. If you are thinking of visiting a Vietnamese restaurant soon, be sure to order the traditional Vietnamese soup Pho.
It is based on noodles that are rich in antioxidants and minerals and is usually served with peppers, green onions or chicken as side dishes. Other ingredients that are often used in this exotic cuisine are coriander and anise, which have a beneficial effect on digestion.
Mexican Cuisine
Surely when you hear about this type of cuisine, you imagine delicious tacos. But Mexican cuisine is far from just these mouth-watering stuffed pancakes. Locals often put corn and beans on their table.
Two delicious heart-he althy foods that reduce the risk of breast cancer and help keep lower blood sugar levels. Also, Mexican dishes and legume- or tomato-based soups can help you shed a few extra pounds as well.
Argentine Cuisine
Although it also includes nice red meats, vegetables are always abundant. Argentinians eat a lot of broccoli, carrots, potatoes, onions, peppers, spinach and green leafy vegetables and a moderate amount of protein.
Greek cuisine
One of the most famous Greek diets includes the consumption of leafy vegetables, fresh fruits rich in fiber, beans, lentils, cereals, olive oil, fish, seafood. The Mediterranean diet not only helps you lose weight, but it can be your he althy lifestyle.
He althy foods that nature has given help to stimulate the immune system, improve heart he alth, reduce the risk of cancer, diabetes and other diseases. They are rich in important vitamins and minerals and have an anti-inflammatory effect.
Spanish Cuisine
If you love seafood, gazpacho soup, rice and fresh vegetables, Spanish cuisine is your he althy choice. This cuisine is also rich in many vitamins, minerals, beneficial fatty acids that will keep you energetic and in great shape.
