Which woman wouldn't want to look great in a skintight dress with a bare back, without the cost of exhausting dieting and exercising to the point of fainting. Any, of course. To achieve this cherished goal, it is necessary to follow some simple tips in the long run, which may sound surprising, but actually work.
1. Forget the detox
Detox diets, nutritional supplements and magic pills that promise more he alth and a slim waist within a week or a month are unnecessary. The truth is that your liver is in the business of removing toxins from the body. Therefore, if it works properly and is he althy, they do not stay in the body. Instead of believing in delusions that something or someone can make you he althy and happy in 7 days, maintain a balanced diet and a he althy menu every day.
2. Don't cross out any food from your diet
Any restriction leads to deficiencies, reverse yo-yo effect, enzyme disturbances due to the absence of a certain product, hormonal changes and what not. Do not deprive the body of any food. Be careful with the amount and frequency of intake.
3. Promise yourself to make at least one meal he althy
If it is difficult for you to follow a certain diet and it is bothering you, try from the beginning with only one of the meals. It doesn't matter if it's breakfast, lunch or dinner, try to make your portion as he althy as possible. Your body will thank you.
4. Exercise, but remember that a little goes a long way
When it comes to exercise, motivation to exercise is also one of the biggest problems most people face. Remember that you don't have to spend 2-3 hours in the gym every day for your body to feel good and toned. When it comes to exercise, less is more. The important thing is to keep moving.
5. Eat out only on special occasions
Cooking takes time. Not everyone has the opportunity to prepare fresh food every day. That's why restaurants and bars come to the rescue. The food there is delicious, easily available, but you cannot be sure at any moment exactly how many calories you are consuming, what their type is, what are the hidden traps in ready-made food.
To be sure of exactly what and how much you consume, prepare your food at home. It's not hard, it's also fun.
6. Don't just take food breaks while you're at work
If every time you get up from your desk is to grab a bite to eat or go to the store for something small, your pounds will start to pile on. Try to make your vacations useful and fruitful.
7. Make water your favorite drink
Water should always be with you. It should occupy the most essential part of your entire daily fluid intake. Emphasize water and limit all other beverages. Your waistline will thank you.
8. Lift dumbbells
Strength exercises are useful for increasing muscle tone and improving their ability to burn more calories. The more often you do strength training, the better.
9. Add green vegetables to every serving throughout the day
They contain few calories but a lot of fiber. They satiate, provide important nutrients and vitamins to the body and reduce swelling by speeding up the metabolism.
10. Do not keep sweets in your home
Make it so that when you feel like eating a chocolate, waffle, candy or cookie, you have to get dressed and go all the way to the store to satisfy your sweet tooth. It will fail you. The further these temptations are from your eyes, the better for your waistline and hips.