Metabolism is a process by which the body breaks down food and nutrients into energy, supporting various functions in the body. Every part of our menu affects our metabolism, including some minerals. When metabolic processes are not slowed down, then we are less likely to suffer from extra pounds.
See which 5 minerals are important when you want to lose weight. Before taking them in the form of dietary supplements, consult a doctor.
Calcium
If you are vegan, lactose intolerant or just don't like the taste of dairy products, there is a risk of calcium deficiency. Calcium is a necessary mineral mainly for the growth, strength and density of bones. It is also an important factor in weight loss, helping our body burn more calories and store less fat.
According to scientists, a diet rich in calcium helps burn excess calories more efficiently. Sufficient amounts of the mineral ensure that insulin works properly. Insulin is one of the main hormones that regulate blood sugar levels. When they are in balance we feel energetic and don't experience constant hunger.
Magnesium
Want to improve your metabolism? Then do not allow magnesium deficiency. You need this mineral if you exercise regularly. In addition, magnesium is involved in over 300 processes in the body, including fat metabolism It helps strengthen bones, regulate blood sugar and blood pressure, improve brain function. You can get it by eating nuts, dark green leafy vegetables, legumes, and more.
Selenium
Selenium is one of the most important nutrients for thyroid function and he alth. It, in turn, secretes hormones that control basic bodily functions, including digestion, energy and metabolism Many people are selenium deficient and suffer from obesity and a slow metabolism.
You can get the mineral by eating walnuts, fish, Brazil nuts, seafood, meat. Despite the benefits of selenium, be careful not to overdose on it.
Zinc
Why add zinc to your diet for weight loss? The deficiency of this mineral is associated with a decrease in immunity, a feeling of fatigue. Zinc is needed for the synthesis of stomach acids, which help break down the fats and proteins we consume and turn them into energy or muscle mass.
Low zinc levels are also associated with insulin imbalance. Add beef, lentils, chickpeas, turkey, quinoa to your menu.
Potassium
Another important mineral you need when you want to lose weight is potassium. It is important for potassium-sodium balance, reducing the risk of excess fluid retention, which usually leads to swelling. It is also crucial for muscle recovery, maintaining he althy heart and kidney function. Foods that contain good amounts of potassium are bananas, avocados, nuts and leafy green vegetables.
Other important elements you need to reduce body weight are omega-3 fatty acids, amino acids arginine and tryptophan, vitamins C, D, B.
