Low carb diets are quite popular lately. Many people decide to blame all their extra pounds on carbohydrates and therefore choose to ignore them.
However, these nutrients have their purpose in the food chain and cellular processes. Reducing them to a minimum in the body, as well as completely cutting them off from the menu, brings a lot of harm to he alth.
See why it's not good to trust a low-carb diet.
Carbs help in weight loss
Contrary to popular belief, carbohydrates can actually be very helpful in weight loss. The only thing that matters is that the carbs are the right ones.
A distinction must be made between useful and harmful carbohydrates. The ones that should definitely be avoided are the fast-digesting carbohydrates, such as sugars, fructose, glucose, sucrose, lactose and all such artificial sugars with added caloric value.
On the other hand, useful carbohydrates that break down slowly are recommended for the daily menu. Such are beans, lentils and similar legumes, whole grains, brown rice, quinoa and others.
These foods help in losing weight because they supply the body with energy necessary for the processes in cells and the brain. They leave a feeling of satiety for a long time and their decay does not pose a risk of fat accumulation.
Not only sweets contain sugars
Avoiding added sugars also means giving up ready-made sauces, packaged foods, semi-prepared salads with dressings, canned foods. They contain large amounts of sugar that add to the rest of your daily intake.
Carbs can also suppress hunger
A high-fiber diet can help suppress your cravings for sweets and fast snacks. Whole grains, legumes, fruits and vegetables contain all the carbohydrates needed for cellular processes. It is for this reason that you should emphasize them more than any other carbohydrates.
Most of all, the fiber contained in the above products helps suppress hunger and keep you full for longer. This, in turn, helps in losing excess weight or maintaining optimal weight.
Blood sugar levels also remain stable when consuming such foods. This is very important from the point of view of maintaining the natural insulin levels in the blood. When we eat very sweet foods, the insulin rises many times, and this not only exhausts the pancreas, but also leads to sudden hunger pangs soon after.
Carbohydrates are a superfood
When you sort out your thoughts about carbs you will see that they are actually a true superfood. We just need to know which carbs to choose.
Pumpkin, corn, quinoa, vegetables, legumes, nuts - they all contain carbohydrates that help the body function properly. In addition, they are rich in fiber, antioxidants, vitamins, minerals, proteins and beneficial fatty acids.
This is why distinguishing between carbohydrates is vital, and lumping them together couldn't be more correct for he alth and weight loss.