The summer months are the ones when we take days off more often. Vacations are great because they fill us with many positive emotions. But sometimes our summer vacations can also be risky for our waistlines.
Abundant snacking always affects our weight. That is why it is important to include tasty but also he althy foods in our menu that can help us maintain a good weight and even lose weight. Here is a short list of summer foods to lose weight.
Oregano
This aromatic and very useful herb is rich in vitamin K, antioxidants, minerals and omega-3 fatty acids. Oregano has been known since ancient times as the herb of happiness, its aroma is therapeutic and uplifting.
Peas
Peas contain more protein and iron than most vegetables, so they can be considered a good source of nutrients and a great alternative to animal foods that are high in saturated fat.
Mango
Mango is a great fruit for satisfying sweet food cravings and hunger in general. It's high in fiber, magnesium, antioxidants and iron (making it a very light snack suitable for women who may be iron deficient). And since mangoes help with digestion, it is preferable to consume mostly the fruit rather than its juice.
Watermelon
Watermelon is a great summer fruit that is not only delicious, but also very useful, especially in the fight against weight. It contains 92% water, is low in calories, but rich in beneficial nutrients and antioxidants, such as vitamin C and lycopene.
Grapes
The favorite of young and old, grapes are rich in vitamin C and phytochemicals, antioxidants and anti-inflammatory substances, reducing the risk of developing type 2 diabetes. Grapes contain a lot of water, which makes them taste refreshing. The fact that one cup of fresh grapes contains only 100 calories will make you feel completely satisfied with your choice.
Blackberries
There are only 62 calories in a cup of blackberries. The small, aromatic berries are rich in fiber and phytochemicals,including powerful flavonoids and anthocyanins that help detoxify the digestive system quickly. Their high water and fiber content, as well as their sweet taste, make them the perfect food in the summer, with which we can reduce a few centimeters from the waist.
Turkey meat
is a good source of group B vitamins and selenium. To achieve a slimming effect,we recommend to prepare your meat roasted or boiled, rather than consuming it in the form of a sausage, as it contains more s alt.
Oatmeal
They are a good source of energy and naturally high in soluble fiber (working for good digestion). Oats are a great food for weight loss. You can add fresh fruit, yogurt, a little honey to the oatmeal.
