Who doesn't want to lose 5 kg in the fastest way and if it can be he althy! All you have to do is buy these ingredients on your next visit to the neighborhood store!
Include them in your menu and you will be convinced of the quick result!
1. Whole Chicken
Juicy chicken meat in its complete composition is rich in iron. Most importantly, chicken is one of the meats low in saturated fat. Get a whole chicken so you can use the full potential of this wonderful meat, rich in lean protein.
2. endive
Endive is a crunchy green leafy vegetable. It is low in calories, which makes it super suitable for frequent snacking during the day in the form of a salad.
3. Red grapes
It is sweet and contains a compound that blocks the formation of fat cells.
4. green peas
Peas are very useful in burning fat. It supplies useful fiber to the body, which makes you feel full for a long time and helps the work of the gastrointestinal tract.
5. Raw almonds
You can include them in your baked dishes and your fresh salads. They are rich in beneficial monounsaturated and polyunsaturated fats that help normalize metabolism.
Almonds contain essential amino acids, very important for the body's defense against aging.
Make sure you are charged well enough already with:
- Soy, rice, cow's milk;
- Raw cashews and hazelnuts;
- Lemons;
- Low-fat yogurt;
- Italian Spices;
- Red onion;
- Whole wheat bread;
- Gruyere cheese;
- Cinnamon
These ingredients will help you get fit quickly and imperceptibly!
