You may have heard that breakfast is the best possible way to start your day, but have you ever asked yourself why? Breakfast can help you get a great start to your daily life by providing you with energy even if you are very busy during the day. Learn more about why it's so important and why it shouldn't be missed.
Choosing the right breakfast
Breakfast will give you strength only if you consume the right food. You have to be careful what you buy and what you cook. Many cereals and ready-to-eat snacks are high in sugar, s alt and fat, which can lead to diabetes,weight gain and high blood pressure.
Instead, start your day with a glass of fresh fruit or vegetable juice and stick to whole grains (eg oatmeal), fruits, vegetables or he althy sources of clean protein (fish or eggs).
Breakfast strengthens the immune system
Nutrition plays an important role in boosting the immune system and a he althy he althy breakfast can be an important source of nutrients. A study at the University of Cardiff in Wales shows that breakfast protects against colds and flu. A cup of tea for example would be helpful because it contains antioxidants.
Yogurt also contains probiotics - useful bacteria necessary to maintain a he althy intestinal flora. They protect the intestines from harmful bacteria. Nutrients are also important in maintaining white blood cells,which can help boost the immune system.
Breakfast helps regulate your weight
Some research suggests that breakfast can affect your weight, although it's not yet clear how. A ten-year study shows that men who skip breakfast gain more weight than those who regularly eat in the morning.
Researchers believe that breakfast can reduce the risk of overeating later in the day, as well as help provide he althy nutrients that prevent weight gain.
If you are in a rush in the morning, never forget to grab a piece of toast or some nuts to eat on the way to work. This will prevent you from buying junk food later in the day.
Breakfast reduces the risk of diabetes
According to a study in the American Journal of Clinical Nutrition, skipping one breakfast per week makes it more likely to develop diabetes later. Another study done by a team at Harvard University shows that women who skip breakfast are more likely to develop diabetes.
Eating in the morning can help keep your blood sugar stable and protect you from hormone changes. If you skip breakfast, your blood sugar level will drop, and after you eat lunch, it will rise, which can lead to diabetes.
Breakfast helps to lose weight
When you eat fruits, vegetables, whole grains and protein in the morning, it fills you up for hours. Studies show that people who skip the morning meal get those calories later in the day. When breakfast is larger in quantity than dinner, it is effective for losing weight.
Experts believe that when more calories are taken in in the morning, they will be used up more easily during the rest of the day. So try to get up 15 minutes earlier to enjoy a full breakfast.
