The dream figure is achieved through a lot of effort. A diet rich in nutrients and poorer in calories is needed so that more calories are expended in physical activity. How to add more lean foods to your diet?
Replace meat with mushrooms
You don't have to go completely vegetarian or vegan if you don't want to. It is enough to replace a few servings of meat per week with suitable substitutes that are rich in protein, but. Mushrooms are such a great relevant example. They are extremely useful sources of protein, but do not add extra calories to your daily intake.
Add more cauliflower and broccoli to the menu
Broccoli and cauliflower are very fiber-rich vegetables, but they contain a lot. They are suitable for a diet and should be included more often in the menu, even in the morning smoothie.
Add vegetables to refined carbs
If you cannot refrain from refined carbohydrates, such as white dough and pasta for example, at least add enough vegetables to them. They will help the absorption of carbohydrates thanks to the fiber in their composition.
Add protein to your breakfast
If you make oatmeal for breakfast in the morning, you can add egg whites to it. Boiled eggs are a great breakfast with lots of protein, he althy fats and vitamins, but they are high in calories. If you separate the yolks and consume only the whites, you will get no less useful nutrients, but without being loaded with too many excess calories.
Focus on soups
Vegetable soups are not only he althy, but also lower in calories than other types of meals. If they occupy a more central part of your daily menu, your calorie intake will drop and it will be easier.
Include fermented foods
Fermented foods are low in calories and very rich in fiber, as well as beneficial bacteria for the intestinal flora. Sauerkraut, pickles and any similar fermented vegetables are great for dieting.