Green leafy vegetables are extremely beneficial. They bring many nutrients to the body and in large quantities.
Nettle and lapad are extremely rich in useful micronutrients. Spring is the time when we can enjoy their he althy benefits.
The nettle, for example, contains decongestants, antihistamines and anti-inflammatory substances. Consuming nettles reduces the risk of Alzheimer's, arthritis, asthma, bladder infections, bronchitis, gingivitis, gout, kidney stones, multiple sclerosis and a host of other diseases!
Lapad is rich in vitamins and mineral s alts, potassium, magnesium, calcium, iron. According to folk medicine, lapad can successfully treat skin, liver and hematological diseases.
Lapad also effectively relieves rheumatism, tuberculosis, ulcer, cough and diabetes.
To take advantage of all the beneficial properties of nettles and nettles, prepare wonderful spring recipes with the two wonderful green leafy vegetables! Here are our suggestions: