How to calm the stomach and intestines?

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How to calm the stomach and intestines?
How to calm the stomach and intestines?

Many people have problems with their stomach and intestines Some have lazy intestines, others too "loose", others experience pain and discomfort after eating. Instead of stuffing yourself with drugs that further poison your body, you can try a useful and harmless option, which also has cleansing properties, because it removes toxins from the body.

There's a tea for every kind of gastrointestinal problem. Herbal tea soothes the stomach and cleanses the intestines of deposits and stagnant unprocessed food residues.

Mint tea

If you have indigestion or gas, peppermint tea is known to be effective in these cases. It relieves the smooth muscles of the stomach and the digestive tract, and thus gases are more easily removed from the body.

It may seem funny to some, but sometimes it is not easy to get rid of gas from the body, because in more severe cases, muscle spasms occur, which cause excessive accumulation of gas, which is also very painful.

In cases of reflux (return of food and acid into the esophagus) this tea should not be consumed. It will increase the symptoms of increased acidity.

Lemon Tea

For an upset stomach, consume lemon peel tea. You can also squeeze a lemon into a cup of green tea - the effect will be similar. Drink it neat, without sugar or milk.

Chamomile tea

This incredibly useful herbal tea has a soothing effect on the stomach. The best thing about chamomile tea is that it reduces inflammation in the stomach and intestines because of its antioxidant content.

Ginger Tea

It is no coincidence that ginger tea has been widely distributed in East Asia for millennia. Ginger has been shown to be effective in many ways, including soothing the stomach. Some may think that because of its spicy taste, ginger is not suitable for an upset stomach, but this is not the case, on the contrary!

Its healing properties in these cases are numerous – it soothes flatulence (excess formation of gases), stomach upset and malaise, positively affects the symptoms of nausea and vomiting. It is also suitable for consumption before traveling, precisely because of these beneficial actions.

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