In the large intestine, all kinds of waste matter are retained. Not only do they make you feel bloated, but they also seriously damage your gut flora. Toxins in the colon can seriously harm he alth. That's why it's good to make targeted efforts. How?
Plum juice has a powerful cleansing effect on the colon, and not only. It removes toxins from the body thanks to the large amount of fiber in its composition. Constipation and diarrhea are regulated by drinking prune juice regularly.
Apple Cider Vinegar
Apple cider vinegar is very useful for cleansing the intestines. Two tablespoons of it in the morning together with 2 spoons of honey diluted in 1 glass of warm water cleans the intestines very well and also reduces cholesterol.
Lemon juice or lemon water every day
Pure freshly squeezed lemon juice is not for everyone. It is aggressive and can cause stomach aches. If your stomach is he althy, do it, but if you have problems, it is better to drink water with a small amount of lemon juice. It has a cleansing effect on the colon and helps to remove toxins from the body faster.
Drinking more water
Good hydration is important for cleansing. The better the water balance of the body is maintained, the easier the work of the intestines. If you have colon problems, drink at least 2 liters of water a day.
More probiotics and prebiotics
Sour and fermented foods contain a lot of probiotic bacteria. They improve intestinal flora and naturally remove waste and toxins from the colon.
Fiber is necessary for the proper functioning of the colon. Not only prunes, but also coconut, figs, okra and avocado will help you in this cause. Eat more fresh vegetables and fruits. Always look to have a large salad on one of the daytime menus.
Ginger has a cleansing effect. In addition, this decoction will help you regulate overall digestion and provoke more active bowel movement. Your metabolism will speed up and you will lose weight faster. Add a pinch of turmeric to the concoction and the effect will be further enhanced.