The macrobiotic diet - how does it prolong life?

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The macrobiotic diet - how does it prolong life?
The macrobiotic diet - how does it prolong life?
Anonim

There are all sorts of ideas about he althy eating and methods of losing weight! There are so many that it is unlikely that anyone can cover them, for example, in a book. A little known variety of vegetarian diets is the macrobiotic diet

It is high in fiber, low in fat and completely vegetarian The diet includes 50-60% whole grains such as staple food, 25% vegetables, preferably raw, several portions of fruits and nuts and a small portion legumes plants.

This is one diet that gained popularity when Madonna adopted it as her lifestyle. After that, this diet became a cure in the fight against cancer for many Hollywood stars and celebrities. But what is it really?

Macrobiotics ” as a term was first used by Hippocrates, the father of medicine, to refer to people living long and he althy livesIn Greek, "macro" means long, large, and "bios" means life. Hence the interpretation that this way of eating prolongs life.

The macrobiotic approach to nutrition originated in Germany in 1797. Christoph Wilhelm Hufland, a German physician, was the first since Hippocrates to use " macrobiotics" in the context of nutrition in his articles.

Sagen Ishizuka, a Japanese military doctor developed the concept of the macrobiotic diet and way of eating in the late 19th century. His follower George Osawa describes in his book how this method of eating saved his life. He suffered from tuberculosis and only this way of eating saved him from the severe consequences for his lungs.

What makes the macrobiotic diet so different?

The macrobiotic diet has the properties to change the condition of your circulatory system through the food that eat. According to research, for a 4-month period of compliance with this diet, such cleansing and healing processes are achieved as would be achieved with another diet for at least 2 years.

According to Eastern philosophy, every living thing has its own life force. According to the macrobiotic approach, this life force can be divided into two opposites to aid in the overall healing of the body.

Principles of the macrobiotic approach

The basic approach of the macrobiotic diet covers mostly lifestyle and foods that return us to simplified eating, seasonal foods avoiding refined foods, all processed and preserved products, animal foods, dairy products, sugar and all forms of alcohol.

Dairy products are replaced with brown rice, soy or nut milk (almond milk, soy milk, pumpkin seed milk or cashew). Even yogurt and various cheeses can be made from these milks.

The macrobiotic diet focuses on whole grains, leafy greens, legumes, cold-pressed oils, and sea s alt This approach also takes taking into account the acid balance that is achieved with nutrition. It is extremely important for the he alth of the body and the proper course of processes in it.

This method of eating has a low glycemic index, as well as a low fat content, which makes it extremely efficient and useful for people with diabetes, cardiovascular diseases and tumors.

An important technique in the macrobiotic diet is to vegetables undergo some degree of fermentation so that they can be better processed afterwards. This is done by pre-s alting them an hour before consuming them.

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