Vegetables are a carbohydrate food by origin and composition. But that doesn't mean they don't also contain other nutrients, such as protein.
We are used to thinking that proteins are mostly obtained from meat and animal products. This is not so. Vegetarians and vegans can benefit from plant proteins to bring some balance to their bodies due to the lack of meat or dairy.
What are the most protein-rich vegetables?
Although corn is a cereal crop by nature, there are many proteins in its kernel. One cup of boiled corn a day provides your body with 2 grams of complete proteins.
You can eat it with a little lemon and fresh parsley. It's a perfect dinner.
Peas are extremely rich in protein. It carries even more of the important proteins than even corn, because half a cup of cooked peas a day provides a whopping 3.5 grams of pure protein!
This makes peas an ideal dinner in the form of cream soup.
Few people like Brussels sprouts. It has a distinctive taste, more like broccoli than cabbage.
Brussels sprouts pack an incredible 2 grams of protein per cup. It's super he althy not only because of that, but also because there are 247 milligrams of potassium and 110 micrograms of vitamin K in this he althy cup - a real he alth bomb!
Having mentioned broccoli, we cannot ignore its nutritional value in terms of protein. Just half a cup of broccoli provides the body with 2.6 g of protein. If you need to increase your protein intake, don't worry about eating more broccoli because it's low in calories.
Potatoes are mainly composed of carbohydrates and starch, but they also contain a lot of. Potatoes are ideal for dieting because they are also low in calories, but nutritious and satiate hunger.
One cup of baked potatoes contains about 3 g of protein. To add more protein to your menu, simply sprinkle the potatoes with cheese or spinach.
We are used to spinach being juicy as extremely rich in iron. But it is a great source of protein. Just half a cup of spinach contains 3 grams of protein. You can make even larger quantities in smoothie form.