No matter which type of mushroom is your favorite, they are all packed with incredibly beneficial nutrients. Mushrooms deserve a special place on the table. See why!
Mushrooms are nature's magic
So many varieties of edible mushrooms and all of them useful. Most mushrooms contain large amounts of selenium, which is important for the thyroid gland, bladder. Mushrooms are loaded with vitamin D, especially when they grow in sunny locations. They are a wonderful source of iron, making them useful for those prone to anemia and suffering from iron deficiency.
The only source of vitamin D in the plant kingdom
Although mushrooms are neither vegetables nor fruits, we classify them in the plant kingdom. Otherwise, mushrooms are a completely separate branch of the world of living organisms. Importantly, after sunlight and oily fish, mushrooms are the next great supplier of vital vitamin D. To make sure you're getting more vitamin D, eat sun-grown mushrooms.
Stimulate the immune system
Research by the American Society for Nutrition suggests that certain types of mushrooms stimulate the immune system to produce more antiviral and other proteins that are released from cells to protect them from attacks by external pathogens. A subsequent study proves that mushrooms are also responsible for the faster maturation of immune system cells originating in the bone marrow - dendrites.
They are loaded with antioxidants
Antioxidants fight free radicals attacking cells and tissues. They oxidize the body and cause a number of diseases. Richly colored fruits and vegetables are thought to be rich in antioxidants, which is true, but mushrooms are also a wonderful source of the important compounds.
Speed up metabolism
Mushrooms contain enviable amounts of B vitamins, which are important for the breakdown of carbohydrates into glucose. The body burns glucose when moving and for carrying out some processes in the body, producing energy. Mushrooms accelerate these processes, thus preventing fat accumulation.
They are good for the bladder
The high content of selenium in mushrooms makes them beneficial for the bladder. It reduces the risk of urinary tract cancer, according to research published in Cancer Epidemiology, Biomarkers & Prevention.