Lentils are a very useful legume. It is tasty, grows in our latitudes, which is very important, and contains incredibly large amounts of minerals, vitamins and vegetable proteins.
Lentils are high in nutritional value but low in calories, making them a great product for diets. See why you should eat lentils more often! It deserves admiration for its numerous he alth benefits.
It is useful for the cardiovascular system
Lentils are very rich in fiber, which has a positive effect on blood vessels. Fibers make the vessel walls elastic and toned, and this helps improve blood circulation.
Lentils also contain folic acid and magnesium, which are very valuable for the heart. Folic acid reduces the levels of homocysteine, which is among the factors that cause heart attacks, writes mindbodygreen.com.
Magnesium is also directly related to heart he alth. It is even recommended as a supplement for people with chronic cardiovascular diseases.
Lowers cholesterol
Another he alth benefit of lentils is lowering cholesterol. It also plays an important role in controlling cardiovascular diseases. Soluble fiber helps to clear the walls of the vessels from plaques accumulated as a result of high cholesterol.
These plaques cause clogging of vessels, difficulty in blood circulation, hardening of vessel walls and in severe cases heart attack.
Regulates blood sugar levels
Again, fiber is the main reason lentils are so helpful in diabetes prevention. They help to slowly break down carbohydrates and convert them into energy, not fat.
On top of all that, the fiber in lentils keeps you full for several hours.
Increases energy levels
We mentioned the energy that the lens gives. The complex carbohydrates in it supply the necessary energy for the daily needs of the body. At the same time, the calories in lentils are few, which prevents you from gaining extra pounds.
Improves and facilitates digestion
much better after eating lentils. Regular consumption of the beneficial legume relieves both constipation difficulties and diarrhea discomfort. It is also useful for irritable bowel syndrome.
Good protein supplier
Many vegetarians and vegans turn to lentils to get the protein they need. The vegetable proteins in it successfully replace animal proteins by balancing a number of processes in the body, for which proteins are necessary.
Helps in weight reduction
Lentils are low in calories. This makes it ideal for diets. The useful nutrients in it satiate and delay hunger for a long time. Lentils contain an extremely small amount of fat, which allows for their calm consumption during a diet.
