Superfoods are useful and contain many nutrients necessary for he alth. However, it is not necessary that these foods are to everyone's taste. That is why you can safely replace them with their alternatives, containing no less amount of useful substances.
Cabbage instead of cauliflower
Cauliflower is a specific vegetable that many people perceive only as part of winter pickles. However, it is very useful and is considered a superfood because of the natural detoxifying elements in it, protecting against cardiovascular diseases and cancer.
Cabbage is a great alternative to cauliflower. In combination with other superfoods, it becomes a vitamin bomb, bringing many benefits to the body. Add ginger, black pepper, olive oil, a little honey and sea s alt to it and turn it into a wonderful salad.
Sesame instead of chia
Chia seeds have become a very trendy superfood lately. They are very rich in omega-3 fatty acids. Sesame may not contain exactly the same amount of useful fatty acids, but it is very rich in antioxidants that protect against aging, cancer, and cardiovascular diseases. They also lower bad cholesterol levels.
Chickpeas (chickpeas) instead of quinoa
Quinoa to many is an exotic vegetable that is rich in nutrients and gluten-free. However, it is more expensive as it is imported from abroad, making it difficult for some people to access.
nothing inferior to quinoa. It contains useful carbohydrates, fiber, proteins, minerals and antioxidants. You can eat chickpeas both raw or roasted in the form of nuts, in the form of pasta, hummus, snacks, warm boiled or in various salads.
Cranberries instead of goji berries
Goji berry is a popular fruit used in Chinese medicine. It has very high levels of antioxidants. The enzyme lycium gives the bitter taste of goji berries and also protects against inflammatory processes in the body.
Cranberries increase the body's immunity, prevent urinary tract infections and reduce inflammation, thanks to the antioxidants and polyphenols in them. You can add them to various breakfasts, smoothies, oatmeal, desserts and salads.
Brussels sprouts instead of kale
Curled cabbage is a product that is not always present in the store chain, unlike Brussels sprouts. It is a great alternative to it. It is rich in vitamin K and C, antioxidants, minerals and other nutrients.