Colorful foods play different roles in the body. Experts advise that at one meal in the portion we consume, there should be food in three different colors. See which foods should be on your table every day.
Red foods - for a he althy heart
Rich in phytochemicals such as lycopene and anthocyanins, red foods are beneficial for the he alth of the heart, blood vessels, memory, urinary tract, as well as reducing the risk of certain types of cancer. Here is the consumption of which foods to emphasize:
Cherries – fruits high in antioxidants that reduce the risk of heart disease, diabetes and arthritis. A rich source of antioxidants, cherries also help reduce inflammation in the body and relieve pain in gout and arthritis.
Blueberries – High in antioxidants, blueberries are one of the best fruits that can prevent bacteria from accumulating on the walls of the urinary tract.
Red peppers – peppers are low in calories and fat and high in vitamin C and fiber. To increase the body's defenses, improve digestion, lower high cholesterol levels, eat them every day.
Tomatoes – tomatoes are rich in lycopene. It is an antioxidant that reduces cell damage and reduces the risk of cardiovascular disease and diabetes.
Beets – a low-calorie vegetable high in fiber, folate, and vitamins A, C, and K. Beets have been shown to improve the he alth of digestive system, reduces inflammation in the body.
Orange foods – to reduce inflammation
Foods colored in orange dyes are rich in antioxidants such as vitamin C, carotenoids and bioflavonoids. Their consumption increases the resistance and he alth of the eyes and skin, reduces the risk of developing cancer and takes care of the he alth of the heart.
Some of the most useful orange foods are:
Carrots – carrots are rich in vitamin A, which helps maintain he althy and beautiful skin, as well as beta-carotene, which is believed to boost the immune system's defenses and reduce the risk of developing skin cancer the skin.
Oranges - fruits with a high content of vitamin A and C, which increase immunity, help the synthesis of collagen. Fruits are also rich in magnesium and fiber, which help strengthen bones and improve digestion.
Sweet potatoes – one of the he althiest foods with a high content of fiber, vitamins A and C, iron and antioxidants.
Consuming them improves the condition of the skin and increases immunity.
Peaches – rich in vitamin A, C, E, K and fiber, they can prevent cell damage. They also improve digestion and reduce inflammation in the body.