To be in good he alth, you must consume a variety of fruits every day. They are especially useful when consumed before a meal because:
Improve digestion
Fruits belong to the group of simple carbohydrates, consisting of all natural sugars, so that the body can quickly absorb them. When you consume fruit before your main meal, you reduce the risk of gastrointestinal disturbances.
Fruit taken after a meal can often be the cause of stomach pains, as the acids contained in them slow down the digestion of carbohydrates and cause fermentation. As a result on this stomach pain,gas and others appear.
Reduces the feeling of hunger
are high in useful fiber. Eating a few pieces of fresh fruit 20-30 minutes before a meal can help keep your lunch or dinner portion significantly smaller.
Dietary fiber in fruits creates a feeling of fullness in the stomach, reduces the risk of overeating. Because of the beneficial fiber content, regular consumption of fruit can reduce the risk of obesity and many other chronic diseases, including heart disease, type 2 diabetes, various forms of cancer.
They are rich in vitamins and minerals
Fruits contain an abundance of important vitamins and minerals that support the proper functioning of the cells, tissues and organs of the body. Many of the fruits you eat also contain key antioxidants that fight the damaging effects of free radicals.
If you consume fruit before a meal, you will help better absorb these important nutrients.
Contain few calories
When you want to lose extra pounds or maintain your figure, the calories you take in daily are extremely important. Most fruits are low in calories. That's why a small bowl of fruit salad is a perfect appetizer or afternoon snack.
Quick and easy to eat
Summer abounds in fresh fruit. No matter if you are at home or on the go, you can always put an apple, orange, peach in your bag.
How to consume fruits correctly?
per day fresh fruit. If you are going to take them before lunch or dinner, let it be 30 minutes earlier.
Be careful with the consumption of sweeter fruits such as peaches, apricots and others. A high intake of fruit sugars can raise insulin levels. As a result, cells store glucose and then turn it into fat instead of using it as energy.
Eat more vegetables and less fruit. For every two servings of fruit, you should eat 4 to 6 servings of vegetables. Consume a variety of fruits.
While a fruit may be rich in carotenoids and flavonoids, it may be low in niacin, potassium, or other nutrients.
Consuming a diverse range of fruits ensures that you get enough of all the most important vitamins, minerals and phytonutrient compounds.
