One of the most common ailments that spoil our day is the headache. It can be caused by diseases, monthly ailments, stress. In these moments, a headache pill is the fastest rescue. But there are some foods that can help reduce it.
Headache due to cold and flu
With a cold or flu, the body loses fluids and important s alts, which is a common cause of dehydration. Apart from sinus tension, high fever, dehydration is another major cause of headache. Therefore, during a cold, to reduce headaches, drink plenty of fluids, and eat fruits such as grapefruit, watermelon, cantaloupe, strawberries, apples and pineapple.
Headache due to stress and tension
When you are under stress you almost always feel the unpleasant headache that lasts for hours. The tension is in the temples and neck. For this type of headache, you need coenzyme Q10,which is a major source of energy production and important for blood vessel he alth.
It is a powerful antioxidant and protects the body from free radicals formed as a result of stress. You can get it by eating eggs, tuna or mackerel,cauliflower, broccoli and others.
Migraine often manifests as pain on one side of the head, increases your sensitivity to light and loud sounds. It can also cause nausea. A number of scientific studies show that vitamin B2 can help reduce migraine frequency by up to 48%. It improves energy metabolism of brain cells. Eat more foods like quinoa, mushrooms, asparagus, low-fat fresh milk and more.
Headache due to hormonal problems
usually felt more acutely on one side of the head. The hormone estrogen is thought to be one of the main reasons why migraines occur more often in women than in men. In ladies, this type of headache is more pronounced when estrogen levels begin to decrease.
You can reduce the frequency of migraine attacks if you take enough magnesium Magnesium can also help calm the nerves. Eat more spinach and kale,which give you almost 42% of your daily requirement of the mineral. Other good sources are bananas, sweet potatoes, sesame seeds and sunflower seeds.
Herbal tea is also a he althy way to deal with headaches. Do not forget to add a small amount of aromatic ginger to it.