Coffee helps us a lot to start our day. It tones us, wakes us up, gives us energy. However, caffeine has a number of negative he alth benefits. Many people give up drinking coffee, looking for he althy alternatives.
Coffee is also useful. It has antioxidants that are necessary in the fight against free radicals. What makes coffee harmful is the quantity.
For those who want to replace coffee with something else – high-energy and useful, the following information will be very useful!
Almonds, pistachios, walnuts
The nuts listed are a great mix of he althy fats and fatty acids and good energy. This makes them a great start to the day and an even better substitute for caffeine in the early morning and late afternoon.
Avocado
Avocado is also rich in fatty acids. It mainly contains the beneficial monounsaturated fatty acids needed for energy production during the day. In addition, avocados contain a large amount of vitamins and antioxidants.
Dates
Dates, especially dried dates, contain very high levels of fruit sugars. Therefore, care should be taken when consuming them because they can spike blood sugar levels.
However, dates are extremely useful because they are also very rich in fiber. They help to efficiently process sugars and increase energy levels for several hours.
Watermelon
Watermelon is rich in fluids, which makes it an ideal hydrator in summer. Watermelon is involved in regulating the electrolyte balance in the body precisely because of its high amount of fluids. It also contains enviable amounts of B vitamins. Thanks to them, watermelon gives energy that replaces caffeine.
Quinoa
Quinoa is a grain rich in large amounts of fiber and B vitamins. They have high energy values and break down over hours. This, in addition to giving a feeling of satiety during the day, also gives the necessary energy to deal with daily commitments without feeling tired.
Salmon
Salmon is among the oiliest fish. Its fat is beneficial because it is extremely rich in omega-3 fatty acids. They provide large amounts of energy and also increase the secretion of serotonin – the hormone of happiness.
Our body gets irreplaceable proteins, vitamins and amino acids from salmon. Salmon also contains vitamin B6, niacin, riboflavin - compounds that cause a surge of energy when processed in the body.
