Remedial fasting is good for he alth. This was shared by nutritionist Dr. Lyudmila Emilova in "Bulgaria Morning". According to her, thanks to healing hunger, the body sheds unnecessary pounds and also throws out poisons accumulated in the body.
Emilova also shared that there are many diets with abundant feeding of animal foods, with which you lose weight, but the overall he alth of a person worsens.
“When a person does not eat, he always loses weight. However, the important thing is to remove the poisons from the body with the lost weight. When we do a proper healing fast, we flush out the poisons. If we stuff ourselves with a lot of animal foods, we will lose weight, but we will be sicker. The more fat we lose, the better for the body. A person in 20 days of tea and fruit has a significant improvement in he alth, "she said.
The nutritionist urged people to take at least one day of healing hunger after the approaching St. George's Day. She also revealed that it is very beneficial to drink St. John's wort, lemon balm and peppermint teas.
„ After a big feast on St. George's Day, it is nice for people to spend at least one day on tea and fruit. No matter how much the fruits are sprayed, the chemicals in them are times less than those in animal feed. After the holidays it is good to drink St. John's wort tea. Maybe lemon balm and mint teas - in the evening for better sleep. You can't mess with your body and it won't betray you in the end. The right way to lose weight is therapeutic fasting," Emilova told Bulgaria ON AIR.
