One of the biggest challenges for a parent is shaping the menu of small children. It should be varied, according to the age and preferences of the little ones, but above all, it should be he althy.
Did you know that child immunity is linked to he althy weight gain? If your child happens to be gaining weight or you want to maintain a he althy weight, see which foods can help.
Stern
Breastfeeding is one of the best ways for your baby to gain weight in the first 6 months. In terms of nutrition, there is no food quite like breast milk. It is nutritious, he althy, balanced, providing important nutritional elements for the child's development.
Furthermore, breastfed babies are less likely to suffer from constipation or stomach upset because breast milk is very easy to digest.
It is good if you are breastfeeding your baby to add more raw almonds, lentils, chickpeas to your diet as this will affect the synthesis of breast milk.
Bananas
Little children love them, and the delicious fruit provides them potassium, fiber and carbohydrates. Bananas are also one of the first fruits that little ones try. They are an ideal food when you are on the road or for a walk, because they quickly provide the necessary energy and fill you up.
If you prepare them in a puree, you can also combine them with other fruits and vegetables suitable for the child's age.
Yogurt
Another he althy option for gaining weight is eating good quality yogurt. It is rich in calcium, vitamins and minerals. Provides children with he althy fats and helps in weight gain.
It is also easy to digest and recommended for diarrhea and stomach ailments. Some kids love the combination of crackers and yogurt (he althy crackers for kids, of course). It is good to avoid sweetened yogurts as they contain a lot of sugars.
Variva
Peas, beans, lentils.. They are all present in the menu of small children. They are a rich source of proteins, calcium, iron, potassium, magnesium, fatty acids, fiber. Children can consume them in the form of cream soup, vegetable purees.
Potatoes
One of the first vegetables to be introduced to babies' menus. Potatoes are one of the richest sources of carbohydrates, which helps in rapid weight gain.
They can be combined with quality meat, fruits, vegetables, you can offer them to children in the form of cream soups, purees. Last but not least, potatoes are rich in potassium, calcium, phosphorus, which are important for the development of the bone system.
