He alth benefits and nutritional qualities of pumpkin

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He alth benefits and nutritional qualities of pumpkin
He alth benefits and nutritional qualities of pumpkin

and it's time to talk again about its amazing taste and nutritional qualities. Pumpkin is an extremely useful fruit, which is not just tasty, but full of many useful and he althy elements, while not containing many calories. It is suitable for your diet and provides the body with a wide palette of nutrients that your body needs during the flu and cold season.

Pumpkin Nutritional Value (for 1 cup)

  • Calories: 49;
  • Fat: 0.17g;
  • Sodium: 390 mg;
  • Carbohydrates: 12 g;
  • Fiber: 2.7 g;
  • Sugars: 5g;
  • Proteins: 1.8 g.

Pumpkin contains useful carbohydrates

Carbohydrates in pumpkin are useful and he althy. They are suitable for people suffering from diabetes and those at risk of this disease, because when they are consumed, blood sugar and insulin levels do not rise sharply. Pumpkin is low on the glycemic index, making it great for people with metabolic issues, insulin resistance, diabetes, or just those trying to lose weight.

He althy Fats

Pumpkin has very little fat, but it is he althy. The vegetable fats in pumpkin are he althy and important for normal cell division. They contribute to the control of blood sugar and reduce the risk of degenerative diseases, bad cholesterol and high blood pressure.


Pumpkin is a rich source of protein. This makes it filling and nutritious. It is an indispensable helper in diets, and thanks to the proteins in its composition, it stimulates the metabolism and gives energy.

Important He alth Benefits

Reduces the risk of various diseases

Regular consumption of pumpkin can help reduce the risk of diabetes, cardiovascular disease, high blood pressure, bad cholesterol, metabolic disorders, diseases of the nervous system, and even cancer. Pumpkin owes these properties to vitamin C, which is a powerful antioxidant, as well as to group B vitamins in its composition.

Reduces the risk of vision problems

Thanks to the beta-carotene in pumpkin, it is extremely beneficial for eyesight. Vitamin A in it is a strong antioxidant that is indispensable for eye he alth. It helps slow the degenerative changes in the eyes with age, which are one of the leading causes of blindness.

Supports skin he alth

Vitamins A and C are very important for the skin. As antioxidants, they slow down aging and contribute to keeping the skin young and wrinkle-free for longer. Antioxidants in pumpkin fight free radicals that cause aging, skin inflammation, even malignant changes.

May reduce the risk of cancer

Again thanks to the antioxidants in its composition, pumpkin is also useful in the prevention of cancer. Vitamin A is involved in the regulation of cell division, which is essential to prevent the formation of malignant changes in them.

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