In order to always be in shape, look good and above all to be he althy, help comes 5 super foods that are simple at first glance, but very useful.
Each of these foods contains active ingredients that mobilize our body and rejuvenate it at the same time. Here are these "magical" foods:
1. Low-fat yogurt
For us Bulgarians, yogurt has long been present in the daily menu as a traditional food. But if you have forgotten about its healing properties, let me remind you of them. Calcium in milk supports our bone system and protects against the disease osteoporosis, which most often affects women after 40 years. In addition, recent research shows that regular consumption of low-fat yogurt can protect us from breast cancer. Milk can also be a good helper in losing weight, since it is low-fat, contains fewer calories and at the same time fills you up.
2. Red foods – tomatoes, red orange, grapefruit
The main ingredient in these foods is lycopene, which protects the heart and effectively protects against breast cancer. According to some studies, these products help women keep their youthful appearance longer by protecting the skin from damage caused by the sun's UV rays.
3. Blueberries, strawberries, raspberries
Regular consumption of these fruits protects you from many cancers and naturally keeps your body he althy and strong. These fruits are also high in vitamin C and folic acid, which are a must for women who want to conceive. In addition to being a natural protector against the modern scourge - crab, blueberries and strawberries are a faithful helper of ladies in beautification. Because they are strong antioxidants, they not only protect the heart but also help fight wrinkles and sagging skin.
4.
Green tea is probably the most useful and he althy drink after water, of course. There is hardly any other drink that can so effectively protect us from cancer and at the same time take care of our vision. Polyphenols, which are the main ingredient of green tea, protect us from diseases and help to lose extra pounds. Experts recommend drinking at least 1-2 cups of tea every day.
5. Fish
It is no secret that fish is rich in omega-3 fatty acids and frequent consumption protects us from several serious diseases such as stroke, rheumatoid arthritis, depression, cancer. In addition, grilled fish is a low-calorie food that makes us slim and beautiful.
