Does fresh milk relieve heartburn?

Acid reflux is a common problem that many people face. The return of acid from the stomach into the esophagus, and from there into the oral cavity, creates an unpleasant burning sensation and leaves a bitter taste in the mouth. But these discomforts are not just unpleasant harmless sensations. Constant acid reflux can damage the lining of the digestive tract, gums and teeth, and cause much more serious he alth problems if left unchecked.

Some foods make acid reflux worse or cause heartburn to come back even in people who do not suffer from chronic reflux. Among these foods and drinks are alcohol, onions, fatty foods and meats, citrus fruits, caffeinated and carbonated drinks. If you suffer from reflux, these foods may make it worse, according to the Cleveland Clinic.

Acid reflux is soothed and suppressed by antacids that a doctor should prescribe. In the meantime, it is advisable to monitor your condition and exclude foods known to cause heartburn.

Some foods have a soothing effect and suppress reflux. Fresh milk also has this positive effect.

Can fresh milk help with heartburn?

Fresh milk can relieve acid reflux. This effect is due to the proteins and calcium in its composition. Calcium carbonate is a common ingredient found in heartburn medications or antacids.

A 2019 study published in the Journal of Neurogastroenterology and Motility cited by he althdigest.com found that increased intake of calcium and calcium carbonate calms stomach acid and suppresses its reflux into the esophagus.

Calcium also has the property of increasing the contractile functions of the lower esophageal sphincter, which has the function of preventing food and liquids from returning from the stomach to the esophagus.

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Proteins in fresh milk are also helpful in reducing heartburn by stimulating the production of gastrin, which causes the muscles in the esophagus to contract better, he althline.com writes.

Not only cow's milk has this property. If you follow a vegetarian or vegan diet, almond milk also has a positive effect in soothing heartburn due to its alkaline nature.