Did you know that regular consumption of a glass of warm water can reduce the risk of premature aging? The human body consists of about 70% water. Good hydration is crucial for our body to function properly. What kind of water do you prefer to drink? Cold, room temperature or warm? Check out some pros and cons.
Cold water
Digestive problems
When you drink cold water, the blood vessels constrict, making it difficult for your digestive abilities. This can lead to stomach upset, abdominal pain and constipation.
Energy Deficit
Ingesting cold water causes the body to use extra energy to heat it up to the average body temperature. If you don't want to feel tired, sluggish, just don't drink ice water.
Heart rate slows down
Consumption of cold water can cause the heart rate to drop. This stimulates the vagus nerve, which is an important part of the body's autonomic nervous system. The cold temperature of the water acts as a stimulus to the vagus nerve to lower the heart rate.
Hot water
Usually we prefer warm water in the form of coffee, tea. In fact, the he alth benefits of consuming it are not small, no matter if you add a little honey or lemon to it.
Body Detox
You have probably heard that it is good in the morning, after sleep, before breakfast and coffee to start our day by drinking a nice warm glass of water. This helps clear toxins from your body that can contribute to a host of ailments. For a stronger effect, add a slice of lemon or a few drops of fresh fruit juice. It is rich in vitamin C, it will revive the cells and give you an energetic start to the day.
Reduces pain
Consumption of a glass of warm water has been proven to relieve menstrual cramps, headaches, as it promotes blood circulation and improves blood flow. If you have these ailments but don't have a pill, try a glass of warm water, preferably a cup of mint or chamomile tea. This will relax the muscles.
Less Stress
Feeling stressed, tense? Drink a glass of warm water instead of a glass of alcohol. In this way, you will help the central nervous system to function properly. Cortisol is one of the stress hormones and dehydration increases its level. That's why it's important to keep your body well hydrated.
Helps lose weight
The key to losing weight is a good metabolism. If you follow a diet and want to improve your metabolism, add a glass of warm water to your menu. Warm water raises your body temperature, and as your body tries to compensate for the temperature difference, calories are eliminated.
Improves blood circulation
Cold water is known to constrict blood vessels, while warm water has the opposite effect. Good circulation is the foundation of good he alth.
Supports digestion
How is your digestion, do you go to bed regularly? Lifestyle, nutrition, accompanying diseases, dehydration and others are only some of the causes of indigestion and constipation. To improve bowel movements, it is important not only to drink enough water. Also try a glass of warm water. Its heat will have a beneficial effect on digestion, especially if you add a piece of ginger.
