French women are one of the most elegant women. The truth is that elegance is not only due to our genes, but also to how we take care of our bodies. Good vision is always based on our way of eating.
If you have a few extra pounds and want to lay the foundations for a he althier diet, the following 10-Day French Diet is for you. It includes 5 meals for the day, and the menu will provide you with important nutritional elements to improve your metabolism.
During the diet it is very important to drink 8-9 glasses of water a day, not to consume s alt, sugar, sauces, pasta. After completing the regimen, it is good to continue eating he althy if you want to maintain the results achieved or reduce your weight further. Last but not least, try to exercise 2-3 times a week.
Write down your diet.
For breakfast:
- 1 glass of warm water with lemon juice, 30 minutes before meals
- 2 boiled eggs
- 1 bucket of natural yogurt with a little cinnamon
- 1/2 grapefruit
- Coffee or green tea without sugar
Breakfast before lunch:
1 apple or 10 grams of dark chocolate with at least 85% cocoa content
Lunch:
- Fresh vegetable salad flavored with lemon juice and olive oil
- 150 g roast meat or fish
Afternoon snack:
A glass of natural yogurt with 1 tbsp of bran and a little cinnamon
Dinner:
- Steamed vegetables with a little olive oil
- 150 g roast meat or an omelet made from 2 egg whites and 1 whole egg
It is important that vegetables have a low glycemic index. Avoid potatoes. Instead, prepare broccoli, Brussels sprouts, carrots, onions, asparagus. If you feel very hungry, you can allow yourself to eat 30 g of low-fat cottage cheese.
