With the arrival of autumn, it is time to take care of our he alth and immunity. The superfoods of autumn can give us more vitamins and minerals, more antioxidants and important nutrients than any other food in this important he alth moment when we need to prepare our bodies for the challenges of winter. Fall's seasonal fruits and vegetables are extremely beneficial and can help prepare the body for flu and cold season.
What are the fall superfoods for excellent he alth?
1. Apples
Apples are extremely useful. It is mandatory to consume at least one apple every day, because this wonderful fruit is low in sugars and very rich in fiber and vitamins. Apples contain he althy flavonoids, antioxidants and taste great.
2. Brussels sprouts
Brussels sprouts are a great fall vegetable. It is very rich in vitamin K, folate and iron. Brussels sprouts are also rich in fiber, yet low in calories.
3. Parsnip
Although not very popular, parsnip deserves special attention. This autumn vegetable is extremely useful. It is rich in potassium and a lot of fiber. It is suitable for dishes with rice, potatoes, pureed sauces and soups.
4. Pears
Sweet and juicy, pears are simply gorgeous. They are very rich in fiber, vitamin C, important for immunity in autumn, as well as honey.
5. Broccoli
Brucava is another root vegetable with fantastic he alth benefits in autumn. It is a source of large amounts of vitamin C and fiber. It is suitable for stews, baked dishes with meat and vegetables, soups, and can also be served baked with honey and lemon.
