Superfoods are foods with special nutritional qualities. They contain an abundance of valuable substances important for he alth and processes in the body. But when we talk about superfoods, we often forget about spices and herbs. Coriander is one such herb that is used as a spice and can be called a superherb
Herbs and spices are very useful They are something we often miss, and that is a mistake. If you're looking for something to feed your gut flora, something that acts as a prebiotic and probiotic, you probably think of fermented foods like sauerkraut, yogurt, pickles, kefir, kimchi. But you probably won't think of cilantro. And it has wonderful qualities in nourishing the beneficial bacteria in the intestines. That's according to gastroenterologist Marvin Singh, quoted by mindbodygreen.com.
What makes cilantro a super herb?
Coriander is extremely rich in antioxidants. Among them are vitamins A and C. Vitamin A is very valuable for maintaining the he alth of the eyes, bones, skin, hair, and nails. Vitamin C is essential for the immune system.
Coriander contains quercetin This is a powerful flavonoid (another type of antioxidant) that has pronounced anti-inflammatory and antiviral properties. They support the natural immune response to viruses, bacteria and pathogens by supporting immune defenses. Coriander has the property of clearing the sinuses and upper respiratory tract of secretions and mucus in colds and infections.
Coriander can support the detoxification of the intestines and liver. It contains bioactive substances that contribute to the growth and resistance of the intestinal flora, which has a positive effect on digestion, metabolism and the immune system. In addition, coriander also has the property of balancing blood sugar levels in the body, which lowers the risk of diabetes and insulin resistance.
Coriander has a specific spicy taste that some people don't like, others love it. The spice is widely present in Indian cuisine. It is suitable for sauces, stews, baked dishes with meat and vegetables. Its aroma is rich and interesting. It's also a good way to add a more interesting flavor to fresh salads and side dishes.
The we alth of antioxidants, vitamins and minerals in coriander makes it a true superherb and superspice. If you want to give your immune system an extra boost and boost your gastrointestinal he alth, include it in your favorite meals.
