How often do you detox your body? Detoxification is a nutritional program where we limit the consumption of certain foods and beverages to eliminate the harmful effects that are supposed to come from their consumption.
The detox regime can consist of certain foods and drinks, be within 24 or 48 hours, or last for several days. What are the benefits of detox regimens for the body?
Elimination of free radicals
We've all heard of free radicals. Generally speaking, these are molecules with one electron missing that cause the destruction of he althy cells in the body. Exposure to free radicals, also known as "oxidative stress", is associated with an increased risk of diseases such as cancer, inflammatory processes, neurodegenerative conditions such as Alzheimer's diseaseand a host of other medical issues.
Much of this damage is caused by the foods we eat, including foods high in sugar, unnatural fats. Such foods are sweets, chips and similar treats, processed foods, sweetened drinks, alcohol.
Since most detox programs require such foods to be eliminated from the diet, they prevent the accumulation of free radicals in the body. It is important that after completing the detox period, we continue to avoid these foods and add to our menu those that are rich in antioxidants.
Energy levels are rising
One of the first benefits of the detox regimen you follow that you will find is that you have more energy. According to Natural News, this is because our daily diet usually includes many unhe althy foods that pollute the body with toxins that accumulate over time, leading to a general lack of energy.
The kidneys are most often affected by this way of eating, as they are responsible for detoxifying the body by purifying the blood. Eating junk food makes it difficult for them to function.
Clear Thought
How often have you felt like you have "brain fog" in addition to being tired? You can't concentrate, you forget easily. This may be due to accumulated toxins in the body. This is why detoxifying your body can help your cognitive function.
Reduce body weight
This is the other big advantage of detox regimens. Many programs require the intake of mostly raw fruits, vegetables, nuts.
The combination of lower calorie intake and the beneficial ingredients found in detox drinks such as herbal teas can help increase metabolism and facilitate fat loss.
In addition, a large part of the excess fluids that make us look puffy and tired are eliminated.
