Food is a pleasure for the soul. However, it can both supply us with vital substances and make us sick.
However, there are some food combinations that not only enhance the taste of the products consumed, but also do wonders for the body and he alth!
What are these magical food combinations?
Tomatoes and Pesto
It is no coincidence that the Italians emphasize this great combination. Tomatoes and basil pesto are perfect and incredibly he althy. Tomatoes contain large amounts of lycopene, which is a powerful antioxidant – it fights free radicals that cause aging and cancer.
Pesto is made from basil, pine nuts and olive oil. They contain incredibly useful fatty acids. These acids ensure that lycopene is absorbed in the best and most complete way by the body. That's why the combination is great!
Chickpeas and onions
Chickpeas contain enviable amounts of zinc and iron. They are extremely useful against anemia. They participate in the work of the immune system, blood circulation and even affect mood.
There is a lot of sulfur in onions. It makes the absorption of zinc and iron as complete as possible. The combination between these two products is magical.
Pistachios and Cinnamon
Cinnamon is a spice that actively fights against disturbances in blood sugar and insulin levels. It is part of the composition of many dietary supplements to aid in the treatment of diabetes. The beneficial proteins and fats in pistachios contribute to the absorption of the enzymes and amino acids in cinnamon.
Green tea and cherries
Green tea contains flavonoids and antioxidants that attack free radicals and suppress inflammation in blood vessels that cause problems with blood circulation. Cherries also contain a type of antioxidant that works to benefit blood vessels. Thus, the combination between the two food products does wonders for blood circulation, elasticity and strength of blood vessels and reduces blood pressure by dilating them.
