Brown rice is undeniably much he althier than the white refined rice that has been widely used in cooking for years. It has already been proven how many more advantages and qualities whole grain foods have. This also applies to brown rice.
The difference between white and brown rice is not just in color. Brown rice has its preserved nutritional qualities because its husks have not been removed during factory processing, and its beneficial he althy substances remain along with them.
It contains a lot of fiber, vitamins and minerals This makes it slower to digest, respectively – you will have a feeling of satiety for a longer time. And more slowly digestible carbohydrates are more useful than fast ones, which are directly transformed into fat and stick to unwanted places.
Brown rice is much more beneficial when following a diet because its glycemic index is much lower. It helps in better digestion and reduces weight. So it's a good idea to include it in your weight loss diet if you haven't already.
This type of unrefined rice is very useful in controlling blood sugar precisely because of its low glycemic index It helps prevent various diseases, related to diabetes and its consequences, reduces blood pressure and is beneficial for people with hypertension.
Brown rice is very rich in selenium, which reduces the risk of cancer, arthritis, cardiovascular disease and thyroid disease.
In addition, it is also rich in manganese, which is very necessary for the breakdown of fats in the body. It is also useful for improving the reproductive system.
Brown rice has an enviable antioxidant content that makes it a good anti-aging, free radical and disease-causing micro-organisms.