Fiber and fibers help to lose weight

Fiber and fibers help to lose weight
Fiber and fibers help to lose weight

There is a lot of talk about the beneficial effect of fibers and fibers – they wash, clean, soothe the stomach, reduce hunger. Here are their best functions for our body and how exactly they help in the process of losing weight:

  • They act against constipation.
  • They fight against diseases of the digestive tract.
  • Soothe the irritable colon.
  • Lowers cholesterol and triglycerides.
  • They protect the heart and fight against metabolic syndrome.
  • They protect against diabetes.
  • Counters insulin resistance.
  • They are useful for the intestinal flora.
  • Provides a flat stomach.
  • They are anti-carcinogenic.
  • Prevents the formation of gallstones.
  • They create a feeling of satiety.
  • Keep the blood sugar level constant and prevent hunger pangs.
  • Prevent fat absorption.
  • They are absolutely necessary for separation.
  • They provide balanced nutrition, richer in vitamins, minerals, antioxidants, with the aim of losing weight.
  • They have a detoxifying effect.

Which fibers to prefer - read here.

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