There are many and different diet plans, which give different results depending on individual characteristics and the strictness of following the diet The most important the thing about losing weight is calories. Intake should not exceed 2000 calories per day,to have any effect.
Many of the more drastic diets promising quick results are draconian measures. Their calorie intake is significantly lower. Some go as high as 800 calories a day. Many nutritionists consider this too extreme for the body and recommend a more balanced and varied menu.
That is why we have chosen to offer you a diet plan that allows a daily intake of 2000 calories, which makes it not so drastic, but at the same time suitable for long-term compliance.
To get an idea of what items you can include in your menu, see the example two-day plan which shows what roughly includes 2000 calories.
Day 1
Breakfast
2 scrambled eggs with 2 tablespoons salsa sauce
One slice of whole wheat toast with 1 tablespoon jam
1 large peach
1 cup of coffee with 2 tablespoons of skimmed fresh milk
Snack
1 stalk celery, chopped
1 carrot
¼ avocado
¼ cup low-fat yogurt
The products are mixed, the milk is seasoned with garlic, s alt, black pepper - ¼ pinch of each spice.
Lunch
200 g grilled chicken breast
½ cup chopped strawberries
½ cup steamed spinach, s alted and seasoned with black pepper
½ cup brown rice, cooked
Afternoon snack
100 g roasted, s alted almonds
½ cup nonfat yogurt
Dinner
200 g baked salmon, s alted and seasoned with black pepper
½ cup whole wheat pasta
1 cup steamed broccoli
½ cup sauteed red peppers with onions
Dessert
3 dark chocolate cubes
½ cup fresh blueberries
1 cup nonfat yogurt
Day 2
Breakfast
1 cup nonfat yogurt
½ cup blueberries
1 slice whole wheat toast
1 cup fresh orange juice
