Preparation:
Products
minced meat, onion, oregano, 1 or 2 cloves of garlic
For the sauce: tomatoes (fresh or from a jar), 1 onion, a clove of garlic, one pepper (if you like spicy you can also hot)
1 tsp curry, some basil or oregano again, s alt to taste. You can also add cumin. I love spices and for that I put a lot. Experimenting!
Prepare first the meatballs, the minced meat is kneaded, the onion and garlic are grated. Oregano is also added. Everything is mixed very well and meatballs are formed; (maybe bigger).
Sauce is prepared in a deeper and wider pan or pan. Tomatoes are peeled and chopped. Cut the onion finely, the garlic too, the pepper cut into strips. If you cook with fat, prefer stewing, not frying! This makes it he althier.
Put 1 tablespoon of oil or olive oil in the pan, add the onion and garlic, cover with a lid to stew, when they soften a little, add the pepper and put the lid back on. Finally, add the tomatoes, sprinkle with the spices. Water or home can also be added. sauce because it should be more watery, put the shaped meatballs inside and neck together, you can put the lid back on.
The quantity of the products is at your discretion!
Enjoy it!
The recipe is from the contest "He althy and tasty
