The color of fruits and vegetables suggests what they are good for. There are 5 main colors of food that are good to eat for he alth.
Green – keeps cells, arteries, lungs and liver he althy. Which is green? Cabbage, lettuce, green beans, spinach, green peppers, cucumbers, zucchini, broccoli, Brussels sprouts, soybean sprouts, green tea.
Blue and purple – blue and purple fruits and vegetables are good for the brain, heart and arteries. Which is blue and purple? Fig, grapes, blueberries, blackberries, purple cabbage, currants, eggplant, prunes, turnips.
Red and pink – foods in these colors are good for the prostate and he althy DNA. Which is red and pink? Cranberries, watermelon, red grapefruit, pomegranate, radishes, raspberries, strawberries, cherries, tomatoes, red apples.
Yellow and orange – they are useful for the eyes, the immune system, good hydration of the skin and he althy growth of the body. Which is yellow and orange? Pineapple, lemon, passion fruit, orange, melon, pumpkin, corn.
White and beige – eat fruits and vegetables in these colors for he althy bones and arteries as well as good circulation. Which is white and beige? White turnip, horseradish, mushrooms, onion, beans, garlic, parsnip, cauliflower.
