"Recipes for the minus 60 system" by Ekaterina Mirimanova

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"Recipes for the minus 60 system" by Ekaterina Mirimanova
"Recipes for the minus 60 system" by Ekaterina Mirimanova
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Ekaterina Mirimanova was quite a full child, despite her parents' attempts to impose restrictions on her. At the age of 14, however, he decided to lose weight, resorting to the familiar method of limiting the amount of food to a minimum. She quickly reached the cherished 50 kg at a height of 175 cm and soon even received an offer to be photographed as a model. Thanks to her active lifestyle - she worked in the field of advertising and at the same time graduated in pedagogy, and then in English philology - she kept in good shape. And that's simply because she didn't have time to eat and consumed only coffee almost all day.

A difficult period occurs in the young girl's life when she turns 17: her father dies of cancer, her mother remarries and leaves for Spain, Ekaterina breaks up with her boyfriend. All these troubles push her to overeat more and more. When she met her current husband, she had already gained 10 kg, and before the wedding she weighed 75 kg. Katya becomes pregnant and due to he alth problems she takes hormonal tablets and becomes immobile. Two weeks before giving birth, she reached 112 kg, and a few months later, the young mother already weighed 120 kg!

The faithful friend - the clothes

Although the excess weight had already negatively affected Ekaterina's he alth, it was the clothes that made her realize that she had a serious problem. First of all, she was shocked by the size - 56. On the other hand, some of Ekaterina's acquaintances were already dropping not particularly delicate hints. She felt young, beautiful and made ambitious plans for the future, but she looked old, tired and exhausted. Then the young woman decides that she will do her best to look the way she feels.

The completed miracle - the creation of the Minus 60 system

The decision was made. Now Ekaterina had only to find a way to achieve the intended goal. After researching all the popular diets, she realized she needed to find a more natural way to lose weight. On the principle of "trial and error", Ekaterina created her own method for losing weight, which she later called the Minus 60 system.

Is the Minus 60 system effective? Ekaterina Mirimanova followed it for a year and a half and lost 60 kg. And without resorting to the services of plastic surgeons and without taking slimming preparations. At first, relatives and friends passed her on the street because they couldn't recognize her, and her daughter, seeing an old photo of her mother, asked: "Who is this aunt?"

Enthusiastic about her "magical transformation", as Ekaterina likes to express herself, she created a site and forum where she shares her experience. Soon, hundreds of women began to follow the rules of the system, and the site became one of the most visited in Russia. Since Mirimanova often says that thanks to the struggle with excess weight, she learned to believe in miracles, another miracle happened: the large Russian publishing house "Exmo" offered her to write a book in which she would present the principles of the Minus 60 system. ranks in the ranking of the ten best-selling books in Russia for 2008

The "Minus 60 System" has caused huge interest among those who want to lose weight. After a long struggle with excess weight, the author created her own method and managed to lose 60 kg in a year and a half without undergoing strict deprivation. The Minus 60 system has helped thousands of people lose extra pounds in a he althy way.

The main rule of the method states that anything can be eaten at breakfast, but certain restrictions must be observed at lunch and dinner. Although following these restrictions does not imply particular difficulties, Ekaterina prepares a book of recipes for the followers of the system. The dishes included in the collection would appeal to both fans of traditional feasts and connoisseurs of exotic cuisine. The proposed recipes are easy and quick to prepare, various cooking options have been added.

Whether you are a novice cook or just wondering how to diversify your daily menu, this book will help you lose weight by eating delicious meals that comply with the principles of the Minus 60 system.

Recipes

Lunch

If you adhere to the Minus 60 system, you can easily afford a full lunch consisting of salad, soup (as I already wrote in the first book, it is not desirable to consume soup every day, because it dulls the appetite, but not satiating for long) and a warm main course. Do not forget the basic rules of the lunch meal if you combine different dishes.

Classic Salad " Vinaigrette"

Required products:

50 g potatoes

60 g beets

30 g carrots

30 g pickles

20 g boiled green peas

5 g vegetable oil

5 ml two percent citric acid solution

s alt

Preparation method:

Boil the potatoes, carrots and beets. After they have cooled, peel them, cut them into cubes, season with the vegetable oil and add the diced cucumbers and peas.

Taste the vinaigrette with s alt and citric acid.

Variant: If you add a few tablespoons of vinegar instead of citric acid, the salad will become more spicy. Remember that there are potatoes in the vinaigrette and you should not eat it with meat or fish dishes.

Chinese Chicken

Required products:

250 g chicken meat (fillet)

300 g frozen mix of Chinese vegetables

1 tbsp vegetable oil

2 tbsp soy sauce

ginger

fennel

ground pepper

s alt

Preparation method:

Cut the fillet into thin slices across the muscle fibers. Fry the frozen vegetables in the oil, stirring constantly. Add the fillet pieces and fry for another 10 minutes. Sprinkle with the ginger and add the soy sauce. After boiling, add s alt and pepper.

Serve the dish with a side of rice. Garnish with sprigs of dill.

Variation: If you don't have frozen Chinese vegetable mix, you can use fresh ones. Prepare the dish with 200 g of finely chopped cabbage, 100 g of fresh or frozen mushrooms, 100 g of sweet red peppers and one onion.

Vegetarian Cabbage Soup

Required products:

1 kg cabbage

3 potatoes

1-2 onions

1-2 carrots

3-4 tomatoes

bay leaf

1 tbsp vegetable oil

ground pepper

s alt

Preparation method:

Boil water, add s alt and reduce heat. Finely chop the fresh cabbage, cut the peeled and washed potatoes into julienne. Drop the vegetables into the boiling water. Fry the peeled and finely chopped onion in the vegetable fat until golden, add the carrots cut into thin strips, fry them, then add the chopped tomatoes, pour a little water and stew.

Pour the stewed vegetables into the broth, put a bay leaf, s alt and pepper.

Tip: If you prefer soups based on meat broth, you should not put potatoes in them.

Pages: 304, paperback

Expect 2010-15-10

Cover price: BGN 11.95. You save: BGN 2.39

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